TRY THESE SIMPLE DIABETES CONTROL TECHNIQUES. BRISK WALKING, RUNNING, YOGA, EXERCISES AND DIET CONTROL. YOUR DIABETES WILL BE UNDER CONTROL AND YOUR WILL DEFINITELY LEAD A HEALTHY LIFE.

I have tried various methods to control diabetes and related complications. The most effective method I am successfully using is explained here. You will have to spend only few minutes from your daily schedule. I am sure, you will be mentally and physically fit, without obesity, without gas trouble and without pain on your hands, legs or body parts. You eye sight will improve and you will be more enthusiastic. I am using these simple steps and enjoying normal food also now and then. These are the methods I am using to control my diabetes.

1. Brisk Walk for 10 to 20 Minutes.

Start the day with brisk walk for 10, 15, or 20 minutes as per your stamina. Walk fast, open your hands and let it move fast according to your body movement. Initially you may fee tiredness, but gradually your stamina will increase.

Benefits : Your hands, legs and entire body will get exercise. It is good for heart. Blood circulation and stamina will increase.

2. Run slowly for 5 to 20 Minutes

After completing your brisk walk, take rest for few moments, if you want. Then start running slowly. Initially your stamina will be low and you will not be able to run more. Take it easy and do not take more stress. You can increase your running speed and running time according to the increase of your stamina.

Benefit : Your leg pain and body pain will disappear within few days. Entire body will get exercise, your stamina will increase dramatically and blood circulation will be proper.

3. Do simple Exercises for 10 to 20 Minutes.

Now You can do simple exercise for your legs, hip, hands and head for few minutes. Initially doing it 10 times each is sufficient. If your rotate your hand to the front side 10 times, do it to back side also for 10 times. You can do these exercises slowly and there is not need of hurry.

Benefits : Your shoulder pain, leg pain, hand pain, freezing etc will vanish.

4. Do Yoga for 10 to 20 Minutes (Including Meditation)

Now start with simple yoga techniques for diabetes. There is no need for doing many yoga pauses. you can chose only few of them which will strengthen your muscles and increase your mental power.

Benefits : It will help to strengthen your nerves, hands, legs and body. Meditation will increase your memory power.

Now your daily exercise is over

CONTROL YOUR DIETS FOR HEALTHY LIFE

Controlling diets is not a difficult task. These are the small steps everybody can follow.

1. Reduce the intake of food (e.g. if you are eating 4 chapatis, try 3 or 2).

2. Avoid food items with sugar content

3. If you fee hungry eat in few interval

4. Drink as much as water you want

5. Eat low calorie food so that you can consume more quantity

6. If you have gas trouble, use lemon tea

7. Use Green Tea or lemon tea and reduce use of normal tea.

8. Avoid soft drinks

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BE STRESS FREE WITH LIGHT MIND

Understand that you are a guest in the world for few years only. There is noting in the world to give overstress. Enjoy your life and take things lightly. Keep positive thoughts and Ignore negative things on others.

Don't miss any opportunities to help others, else you will miss the most satisfactory feeling of human being.

By adopting all these methods I am leading a healthy life with happiness.

REMEMBER A HEALTHY BODY CAN ONLY HAVE A HEALTHY MIND... DON'T FIND UNNECESSARY REASONS TO AVOID EXERCISE.

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